Our lives are now entirely centered on social media, which has an impact on our degree of privacy and priorities and can make healthy relationship more difficult. A healthy relationship contributes to your overall health, which lowers your risk of heart disease and even lowers your mortality. So how do you maintain that connection? Here are some suggestions for preserving and enhancing it.
- Good Communication
All relationships must be built on communication, and without it, issues may arise. According to study, it’s actually the main cause of divorce among American couples.
About half of the message that is sent and received while two people are speaking is nonverbal, according to Keturah. Therefore, it’s crucial to stand back and consider your partner’s point of view while you’re speaking, especially when using text messages and emails.
The bid for affection communication style, in which one partner reaches out to the other partner for connection and validation, is one that Keturah advises adopting.
“A bid can be anything extremely tiny and basic, like asking your spouse about their day or even emailing them a joke,”
2. Be empathetic to your partner
Your partner is confiding in you with a very deep aspect of themselves when they reveal a secret or an insecurity. Don’t mock your partner or minimize their issues. Show sympathy. You may give them a hug or tell them you still adore them. Thank them for being upfront with you and let them know you understand.
3. Constructive disagreement can be beneficial.
Arguments from time to time are unavoidable and can even be totally acceptable. According to Legit360, what matters is how spouses dispute.
Couples should deliberately listen to one another and speak respectfully in order to have a healthy dispute, she continues, rather than becoming emotionally charged, which can lead to further problems. Legit360 advises suspending the talk and deciding to resume it later if you or your partner start to feel overwhelmed.
4. Being physically close when dealing with a difficult subject can also be beneficial.
Holding hands or sitting closely together can help people stay emotionally anchored throughout an argument, according to Legit360. “This really can help couples stay connected and feel appreciated, so the argument can be productive.
5. Intimacy can play a significant role.
If you value physical connection in a healthy relationship, Legit360 advises that communicating your individual requirements is crucial.
She claims that as a species, “we do a terrible job of assisting people in successfully navigating communication around physical intimacy.” Start by discussing honestly what works and what doesn’t, as well as what you enjoy and don’t, and then make adjustments as needed.
Legit360 advises consulting a qualified sex therapist if your partner’s lack of physical intimacy persists.
6. Give your relationship more time.
Our relationships may suffer as a result of distractions like job, school, and children, so it’s critical to keep a healthy balance.
According to Legit360, if you devote all of your time to your job or other interests, you won’t have much time left over for your healthy relationship. Remember that you need to save some of your energy so that you and your spouse can engage in constructive activity.
Legit360 suggests taking time off from work, finding a babysitter, planning romantic nights, or even engaging in intimate contact.
7. Keeping one’s identity is crucial as well.
On occasion, a couple’s life can merge to the point where individuals lose their healthy sense of self.
According to Legit360, maintaining your unique interests will help you feel more confident about yourself. So, regardless of what is happening with your spouse, you are secure and capable of supporting them, but you can also both get back up again on your own.
Legit360 advises practicing self-care on a daily basis and discovering your own values, interests, and pastimes on your own or with friends.
8. Be grateful to your partner
Make it a habit to compliment your partner on their efforts every day. Praise them for their accomplishments. Thank them for anything they do for you. Your partner will be happy as a result, and neither of you will be treated as an afterthought.
9. Actively listen to your partner.
Two-way communication is essential. When your partner speaks, pay attention and take notes. You must give your companion your complete attention while actively listening. Maintain constant eye contact and refrain from interjecting while they are speaking.
Finally, Be remorseful and forgiving. Recognize your errors and offer an apology. When apologizing, be explicit. By doing this, you and your spouse will be able to communicate more openly and trust each other more. If your partner apologizes, it’s crucial to forgive them just as you would want them to forgive you.
After the disagreement, let your rage go. If you and your partner have come to an agreement, keep your word to be better. Don’t lash out at night!